Base Training – TrainerRoad

Alright, so I decided to get serious about my training and I will be doing TrainerRoad Sweet Spot Base Mid Volume 1&2. It might seem weird I’m starting base training in the middle of the season but since I’m not a racer, eh, its all good. I started on April 9 and will end June 30.

Sweet Spot Base is 12 Weeks of training 5 days a week and is aimed at giving you a foundation and opportunity to work on form. It also helps to establish your aerobic fitness foundation. Workouts vary from 30 mins to 120 mins.

I’d like to see my overall cycling fitness increase by the end of the 12 weeks. I’m looking to gain strength while losing weight.

Here we go!

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